About Us

Hotroom.ai is a next-generation wellness platform built to decode the science of heat and recovery.

Born from the intersection of functional fitness, neuromuscular science, and holistic healing, Hotroom.ai bridges the communication and education gap between studio owners, instructors, and participants by delivering AI-enhanced insights, diagnostics, and protocols tailored to heat-based disciplines like hot yoga, Pilates, HIIT, and more.

Our mission is simple: to elevate the way people experience heat. Whether you're stepping into a studio for the first time or leading a class of seasoned athletes, Hotroom.ai empowers you with the tools, education, and recovery strategies to optimize performance, prevent injury, and accelerate healing. We believe heat isn’t just a trend—it’s a therapeutic force. And we’re here to make it accessible, intelligent, and transformative.

I’m Troy Fabien author, physical therapist assistant, and founder of Hotroom.ai. My journey into heat wellness wasn’t born in a lab—it began on the side of the road. After being rear-ended in a car crash, I faced debilitating back issues that disrupted my life and career. Traditional rehab helped, but it was the integration of hot yoga and heat-based recovery that truly restored me—physically, mentally, and emotionally.

As a clinician and creative, I saw a gap: the science behind heat therapy was powerful but under-communicated. So I built Hotroom.ai to change that. It’s more than a platform—it’s a movement to educate, empower, and elevate. Through my book The Hot Reality of Hot Yoga and the tools we’ve developed, I’m committed to helping others reclaim their health, understand their bodies, and experience the restorative power of heat.

I've experienced how heat-centric disciplines like hot yoga and others have transformed my fitness and health and witnessed over the years what it has positively done for many others. Let Hotroom.ai serve as your trusted companion into this world. Whether you're a curious beginner or a seasoned practitioner, Hotroom.ai offers the tools, protocols, and insights to help you train smarter, recover faster, and feel more confident in your journey.
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This isn’t just fitness. It’s physiology. It’s empowerment. It’s the heat—understood.