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Find Your Flow
The Thermal Renewal Protocol™
Primary Focus:
Regeneration, flexibility, circulation, and nervous
system restoration.
system restoration.
Core Classes:
Hot Yoga (Classic Series)
Foundational postures emphasizing alignment, joint mobility, and breath control.
Hot Yin Flow
Passive stretching at lower intensities to decompress fascia and calm the parasympathetic nervous system.
Heat Meditation
High (97-105 F) heat, guided breathwork to aid in recovery and reduce inflammation.
Key Outcomes
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Improved joint and connective tissue mobility.
Reduced chronic pain, inflammation, and stress.
Improved joint and connective tissue mobility.
Ideal For
Those recovering from injury, chronic fatigue, high stress, or sedentary lifestyles seeking full-body recalibration through heat-based therapy would greatly benefit.
The Metabolic Elevation System
Primary Focus:
Weight loss, muscle toning, and cardiovascular transformation through
multi-disciplinary thermal conditioning.
multi-disciplinary thermal conditioning.
Core Classes:
Hot Vinyasa × Hot HIIT Fusion
Flow-meets-power training for fat burn and endurance.
Hot Pilates × Hot Yoga Strength Integration
Core tightening, balance enhancement, and fast-twitch activation.
Key Outcomes
Fat loss and lean muscle development.
Elevated metabolism and VO₂ efficiency.
Increased endurance and cardiovascular health.
Greater mental resilience and stress tolerance.
Ideal For
Individuals seeking visible body transformation, metabolic enhancement, and the satisfaction of tangible physical progress within 6–9 weeks of consistent class attendance.
The Heat Intelligence Flow System
Primary Focus:
Cognitive performance, emotional balance, and peak resilience
through neurophysiological conditioning in heated environments.
through neurophysiological conditioning in heated environments.
Core Classes:
Hot Ashtanga Neuroflow
Rhythmic sequencing that enhances focus, discipline, and proprioception (movement awareness).
Thermal Breath Conditioning
Controlled respiratory cycles under thermal stress to improve oxygen utilization and brain oxygenation.
Contrast Integration
(Heat + Cold Exposure/Plunge)
(Heat + Cold Exposure/Plunge)
Optional advanced training blending hot yoga with ice immersion to activate neural plasticity.
Key Outcomes
Increased stress tolerance and emotional regulation.
Enhanced neuroplasticity and cognitive function.
Greater self-awareness and focus under pressure.
Improved autonomic balance (sympathetic vs. parasympathetic regulation).
Ideal For
Individuals seeking visible body transformation, metabolic enhancement, and the satisfaction of tangible physical progress within 6–9 weeks of consistent class attendance.
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